Thrive with ADHD
Your 14-week ADHD roadmap for late-diagnosed adults to understand your brain, build sustainable routines & trade overwhelm for consistency, so you can finally feel in control of your life.
Who is this for?
If you have ADHD (diagnosed or self-diagnosed) and...
Feel like you’re constantly behind in life, no matter how hard you try
Start new routines, habits and goals with enthusiasm but lose momentum within a week
Feel yourself stuck in a constant cycle of motivation → overwhelm → procrastination → guilt
Find yourself so overwhelmed by everything you need to do that you end up doing nothing at all
Spend hours scrolling on TikTok and Instagram, saving ADHD tips but never using them
Have tried so many things already (books, podcasts, planners, courses...) yet nothing seems to stick
Beat yourself up for finding things hard that seem so easy for everyone else
Then this is EXACTLY for you!
Picture This...
Feeling in Control
You wake up knowing what to do and where to start. Your days feel more grounded and less chaotic, with structure that supports you, not suffocates you.
Actual Consistency
You follow through on the routines you set. Your habits actually fit your ADHD brain, and you can stay consistent without burning out or losing interest after a week.
Kinder to Yourself
You understand how your ADHD brain works. You’re kinder to yourself, more confident, and no longer stuck in constant self-criticism.
Creating Real Change
You’re finally building a life that works for you. You know exactly what works for you and your ADHD. You have a personal toolkit which ensures that the progress you’re making feels genuine and long-lasting.
If this sounds too good to be true, I want you to know that I get it...
For most of my life, I felt like I was constantly behind... starting new routines, habits, and goals with the best intentions, only to lose motivation and spiral into guilt and overwhelm.
People saw me as confident and capable, but underneath I was exhausted and constantly trying to “finally getting my life together.”
When I was diagnosed with ADHD as an adult, it was a relief to finally understand why things felt so hard, but it also left me wondering “what now?” I knew why my brain worked differently, but I still didn’t know how to manage it day to day.
That’s when I found ADHD coaching, and it completely changed everything!
Instead of trying to “fix” myself, I learned how to work with my brain. I started using tailored practical tools that helped me follow through, ease overwhelm, and finally feel consistent.
For the first time, I wasn’t just surviving... I felt in control.
That experience inspired me to train as an ADHD coach so I could help other late-diagnosed adults do the same.
Now, through my Thrive with ADHD 1:1 Coaching Program, I help you understand your brain, build routines that last, reduce overwhelm, and finally feel calm, confident, and in control of your life.
This 7-phase framework is designed to take you from overwhelm to consistency, but it’s never a one-size-fits-all approach. Every ADHD brain is different, and so is every journey. Each phase is fully personalised to you, so you’ll move at your own pace, focus on what matters most, and build systems that truly fit your life.
Phase 1
Understanding YOUR ADHD
Get clear on how your ADHD shows up for you, your strengths, challenges, and patterns, so you can finally make sense of your brain and start working with it.
Tools & Resources: ADHD Profile Workbook with 12 Executive Functions Deep-Dive, Strengths and Saboteurs
Phase 2
Build Routines That Work
Create flexible, sustainable routines and habits that fit your energy and lifestyle, so you can feel balanced and consistent day to day.
Tools & Resources: Routine Builder, Self-Care Assessment, Wellbeing Log
Phase 3
Handle Overwhelm With Confidence
Learn how to spot early signs of overwhelm and use practical tailored tools to calm your mind and move forward.
Tools & Resources: Overwhelm Reset Toolkit, Self-Regulation Menu
Phase 4
Get Organised Your Way
Build ADHD-friendly systems for managing time, tasks, and energy, so you can finally feel on top of things.
Tools & Resources: Time Tracking Practice, Second Brain Worksheet, Focus Plan
Phase 5
Strengthen Your Self-Belief
Replace self-doubt and guilt with confidence and self-compassion, and start seeing yourself as capable, and resilient.
Tools & Resources: Limiting Beliefs, Self-Compassion & Confidence Exercises
Phase 6
Set Goals That Stick
Turn your ideas into clear, realistic goals that excite you, and learn how to break them down into ADHD-friendly steps that you’ll actually follow through on.
Tools & Resources: Goal Exploration Worksheet, Lifestyle Design
Phase 7
Keep Your Momentum Going
Combine everything you’ve built into a personalised ADHD Success Plan, with accountability and motivation strategies to stay consistent long-term.
Tools & Resources: ADHD Success Plan 🔥
Meet Your Coach
Caitlin Whitmore, ADHD Coach
Diagnosed with ADHD at 26
Certified ADHD Coach
BSc Psychology
MSc Psychological Research
(Researching ADHD)
Real Client Results
Charlotte's Coaching Journey
These messages from my clients honestly say it better than I ever could.
Charlotte joined Thrive with ADHD shortly after being diagnosed with ADHD, feeling overwhelmed, burnt out, and unsure where to start. Through 1:1 coaching, she built sustainable habits, learned what actually works for her ADHD brain and developed tools she can use for life.
Where were you before you started ADHD coaching?
What's changed as a result of coaching?
Would you recommend coaching to someone in a similar position?
Lottie's Coaching Journey
When she first came to coaching, she felt overwhelmed, stuck, and unsure where to even begin. She was self-diagnosed with ADHD and struggling with challenges that were impacting her day-to-day life, but wasn’t sure how to move forward. Now? She feels more confident, more secure in who she is, and has systems that actually help her manage everyday life.
Where were you before you started ADHD coaching?
What's changed as a result of coaching?
Would you recommend coaching to someone in a similar position?
Frequently Asked Questions
Do I need an official ADHD diagnosis to join?
No, you don’t need a formal diagnosis at all! Many of my clients are self-diagnosed or awaiting a diagnosis.
What’s included in the programme?
Personalised 1:1 coaching sessions with me, access to custom workbooks, tools, and resources, and optional between-session messaging support.
When will the sessions be?
You’ll have the freedom to book your own sessions each week using a private booking link you’ll receive when you start. This means you can choose a time that suits you best.
What if I can’t make one week?
That’s absolutely fine! You can pause or skip up to 2 weeks of the program if you need to, whether that’s for illness, holidays, or just life getting busy.
How do I get started?
The first step is to book a free discovery call. It’s a relaxed 30-minute chat to see if we’re the right fit, talk through your goals, and answer any questions you have before committing.
I've tried so many things already, how is this different?
This is one of the most common things my clients say before they start. Most planners, apps and courses fail because they’re one-size-fits-all and not designed for ADHD brains.
Thrive with ADHD is different because this is 1:1 personalised coaching, not generic advice.
What if I don’t feel ready to start yet?
That’s completely normal, and you don’t need to feel “ready” to begin.
You don’t need a perfect plan, clear goals, or motivation to start.
You just need to be willing to show up and try.
In fact, this programme is designed for the exact moment when you feel stuck, unsure, and tired of doing this alone.
What if I feel embarrassed about how messy my life feels?
You’re not alone, and you’ll never be judged here. I also have ADHD myself, so I get it! This is a safe and confidential space for you.