About Me

For most of my life, I felt like I was too much... too talkative, too impulsive, too emotional, too inconsistent. I’d dive into big ideas with loads of energy, only to lose motivation and feel frustrated that I couldn’t follow through. On the outside, I seemed confident and outgoing. On the inside, I was exhausted from trying to keep it all together.

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When I was diagnosed with ADHD as an adult, everything finally made sense. I wasn’t broken or undisciplined, my brain just worked differently. The relief was huge… but so was the question, "what now?"

 

Understanding ADHD didn’t automatically tell me how to manage it.

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That changed when I discovered ADHD coaching. For the first time, I had practical tools, supportive accountability, and strategies that actually worked for my brain. I started building routines I could stick to, following through on goals, and feeling calmer, more consistent, and more in control of my life.

 

That experience changed everything.

 

I trained as an ADHD coach so I could support other late-diagnosed adults who finally have answers, but no roadmap.

 

Now, I help clients understand their brains, build sustainable routines, and trade overwhelm for consistency — so they can stop just surviving with ADHD and start creating a life that truly works for them.

 

Because when you learn how to work with your ADHD, everything changes.

 

And that’s why I do what I do.