Testimonials
Read how ADHD coaching has helped my clients build consistency and confidence.
Lottie
"These sessions have been a game-changer for my daily life. They’ve helped me to stay accountable, build self-esteem, and implement useful strategies to manage my ADHD symptoms. Caitlin is a great listener and I’m really appreciative of all the tools and techniques she’s shared so far; I always look forward to the sessions!"
Sally
"Thank you so much for your help! I’ve come to you on two occasions and it really boosted morale in coping with ADHD and finding ways to be proactive and focus on tasks. Along with your support and offers to hold me accountable in between sessions. I’d definitely recommend and book with you again!"
1:1 Coaching Client
"These sessions have been incredibly beneficial and have improved many areas of my life. I really like how the sessions are structured and that the tools are easy to implement and flexible to my individual needs. I also find that the sessions are judgement free and I feel comfortable talking about what I am struggling with, knowing that Caitlin will be able to provide practical tools to help."
1:1 Coaching Client
"Caitlin is the perfect balance of support/reassurance and motivating to improve. Her expertise comes through constantly leaving you feeling like you can trust her. My lifestyle management, physical health and workrate has definitely improved as a result of coaching. I am also getting better at self-acceptance and boundaries, allowing for improvements in my relationships. The regular goals and check-ins have been incredibly helpful in keeping me accountable and motivating me to stick to them for the next session."
Lottie
"I have better lifestyle and procrastination management, and self acceptance: I’ve started trusting in myself more rather than always asking for other people’s opinions; I have more clarity on why I think a certain way and the beginning of better time management."
1:1 Coaching Client
"I feel less overwhelmed with my schedule and it is much more realistic and easier to implement for a long period of time (also less judgement if can’t complete everything). I feel like I can notice my emotions more. I can better estimate how long tasks will realistically take. I have a more accepting/ flexible mindset (less all-or-nothing) and notice my wins as much as the wobbles."
1:1 Coaching Client
"Through coaching I have gained my qualification which I was struggling to complete. I also have better lifestyle management, I'm now able to set priorities and complete them on time. It was helpful identifying and discussing my strengths in coaching."
1:1 Coaching Client
"I'm finding the sessions really helpful - to have a safe space with Caitlin each week has been exactly what I needed to process through my ADHD and how that shows up in my day to day life."
Lucia
"I always leave the session feeling a lot better, having spoken about my worries or stresses out loud to Caitlin and breaking them down. I also really find it helpful not only learning about the [executive functioning] framework and how specific it is to my own problems/ADHD, but also using it in practice to make it relevant or use it within my own life."
Thinking about starting ADHD coaching? Want to see if I am the right coach for you?
Book your FREE 30 minute discovery call to find out more A discovery call is your opportunity to explore whether ADHD coaching is the right fit for you. It’s a chance for you to ask any questions about the process, my approach, and how I can tailor sessions to suit your individual needs. I’ll share more about how coaching works, what to expect, and how it can help you manage your ADHD more effectively. There’s no pressure or obligation as it's important that you find the right coach for you!
